Chia Seed Pudding Recipe

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Ingredients:

1 cup of milk your choice

1/4 cup Chia Seeds

1 teaspoon honey or to taste

Fruit of your choice

Sit in fridge for 3 + hours and then enjoy! WATCH VIDEO BELOW

This recipe is guilt free! Here are some nutrition facts about Chia Seeds.

  • Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories. 

  • Chia Seeds Are Loaded With Antioxidants. 

  • Almost All the Carbs in Them Are Fiber.

  • Chia Seeds Are High in Quality Protein.

  • The High fiber and Protein Content in Chia Seeds May Help You Lose Weight

  • Chia Seeds Are High in Omega-3 Fatty Acids

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